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Classes

Explore our diverse range of classes designed to enhance your physical and mental wellbeing. Each class is led by experienced instructors who are passionate about helping you reach your wellness goals.

  • Yoga

    Find your balance with our calming and revitalizing yoga sessions, perfect for all experience levels.

  • Pilates

    Strengthen your core and improve flexibility with our Pilates classes, tailored for a mindful workout.

  • Kick, Punch and Crunch

    A high-energy class that combines martial arts techniques with core-strengthening exercises.

  • Whole Body Workout

    Engage every muscle group in this full-body workout designed to boost strength and endurance.

  • Zumba

    Dance your way to fitness with Zumba, a fun, high-energy cardio workout to lively music.

  • Group Cycle

    Get ready for a fun, motivating cycling workout that strengthens and tones your lower body.

  • Circuits

    Challenge yourself with a dynamic circuit workout to boost cardiovascular health and overall strength.